What We Do

Explore experiences

Share experiences of engaging in sport & physical activity.

Create new ways of thinking

Together we make new knowledge around participation & inclusion.

Design a sustainable approach

Re-imagine group-based physical activity that is fun, achievable & can be continued long-term.


What types of physical activity may be explored?

  • Walking
  • Hiking
  • Water aerobics
  • Dancing
  • Zumba
  • Resistance training
  • Lifting weights
  • Swimming
  • Stretching
  • Yoga
  • Tai chi
  • Pilates
  • Table tennis
  • Jumping rope
  • Cycling
  • and more…